Dr. Doug Stithem
The 5 Essentials of Maximized Living
The 5 Essentials work together to enable your body to function as efficiently as possible
Essential 1: Maximized Mind - A Maximized Mind encompasses areas such as time and stress management, improving your relationships with others, and making sure that you get adequate amounts of sleep.
Essential 2: Maximized Nerve Supply - Nerve supply is the life supply to all cells, organs, and systems in the body and so is responsible for all function and healing.
Essential 3: Maximized Quality Nutrition - What you put into your body affects how you feel each and every day.
Essential 4: Maximized Oxygen -Exercise allows your body to take in higher levels of oxygen and creates lean muscle that keeps both your body and mind healthy.
Essential 5: Minimized Toxins - Toxins and chemicals affect our bodies in a negative way and inhibit us from functioning at optimal levels.